Turning Back the Clock on Aging Anti-Aging Part I

How would you like to find a magic potion that could make you look younger, bring back the bounce in your step, and return your sex drive? If you answered yes, you are not alone. No one wants to look old. Just look at the number of people who get a face lift or liposuction to remove belly fat or unsightly love handles. What’s even more important than looking good, is feeling and thinking like a young person.I can’t tell how many of my patients are Baby Boomers searching for answers to delay the aging process. As a doctor who specializes in anti aging medicine, I am always researching and seeking ways to help people look and feel their best without going under the knife. Patients often ask me what anti-aging medicine is all about other than just trying to stay healthy.Let me begin by giving you a little background on anti-aging medicine. Today the practice of anti-aging remedies is a scientific fact rather than science fiction. In essence anti-aging medicine involves early detection, prevention, treatment, and reversal of age-related diseases. It is dedicated to learning how to prolong the healthy lifespan of humans. In the following series of articles I will share some of the things you can do to delay or reverse many of the typical signs of aging.What’s Your Real Age?Age is deceiving and isn’t always what it appears to be. When you think about how old you are, you are really looking at three different aspects of age.o Chronological age- refers to the number of years since your birth; your actual age in years.
o Biological age- refers to how old your body systems are; your heart, cardiovascular system, brain function, muscular strength and flexibility. This can differ based upon nutrition, disease, degree of fitness, weight management, etc.
o Psychological age- refers to how old you feel. Your real age in years may be 75 but you may feel much younger or older for various reasons.Some people seem younger than their years because of the way they act or think. Others appear much older due to health conditions that may hinder an active lifestyle. Life expectancy has continued to increase to the extent that the proportion of people aged 65 or older increased from 4% in 1900 to about 12% in 2000.It is estimated that more than 50 million people will be 65 or older in 2020. This is due primarily to the emphasis on anti aging medicine. In 2004 the life expectancy for women was approximately 80 years and 75 years for men. Who knows what life expectancy will be in 25 years?”Healthy aging” is a term used to define living a longer, healthier life based on diet and prevention of age-related diseases. It’s true that as you age you tend to accumulate nagging health conditions that are blamed on getting old. But many elders live a vibrant, healthy life to a ripe old age, whereas others complain of more ailments each year.What accounts for the difference in people? Genetics make up only about 20% of the features that contribute to longevity leaving the remaining 80% to other factors unrelated to your genes. You might not realize that many health conditions can actually be reversed by making changes in your attitude and daily living habits.I like to look at senior health from a physical and psychological standpoint because both play a role in how you age. As a doctor of anti aging medicine I believe diet and lifestyle significantly contribute to the progression of many age related diseases. It has become evident that the use of natural medicines and dietary supplements can help to reduce the risk of many health conditions.Strengthen Your Body’s Defense MechanismDon’t let your immune system let you down just because you are over 65. So many people succumb to colds, flu, and pneumonia because their body’s defense mechanism isn’t as powerful as it used to be when they were young. Anti-aging begins by giving your body what it needs to fight infection and strengthen your immunity to disease.There are some remarkable ingredients in supplement form that have been around for years. But their anti-aging qualities have only just begun to be appreciated. If you are looking to supplement your diet you may want to read the label for these age essential elements:o Colostrum- a natural health food that comes from cow’s milk. It has been used throughout history to support the immune system, helping the body fight off colds and infection. In 1990 it was found to help fight stomach bacteria and help soothe stomach ulcers. Researchers later studied it for its natural growth features and anti-aging benefits.
o Mucuna Pruiens- is known to dramatically strengthen your immune system, increase bone density, muscle mass, and energy levels. It will also improve cholesterol levels, and your sense of well-being.As always my advice is to consult your doctor before taking dietary supplements to make sure they do not interfere with any medications you might be taking.Remember, the choices you make today could make the difference in how you feel and look tomorrow. A year from now you may have more energy, be more fit, and have fewer aches and pains than you did five years ago. Join me next time to explore the affects of aging on your physical and mental systems and the steps you can take now to slow down the aging process.

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Nutritional Diet Vitamin Supplements – Are They Safe?

There is a growing demand for nutritional diet vitamins supplements intake, and the demand is coming mostly from people who are conscious of their body and their health. In many cases, nutritional diet vitamins supplements intake may be the optimum way for people who have weight control issues to lose weight.The Need To Lose WeightWe now know that people who are obese have a greater chance of suffering from heart attack, diabetes, hypertension and other illnesses than those who have contained their weight within their body mass index (BMI). They are the people who MUST lose weight – shed off unwanted fat and reduce the level of harmful body cholesterol.However, going on a diet and restricting oneself to smaller portions of food can lead to the loss of the recommended daily intake of certain nutrients, vitamins and minerals. A person who is on a diet may therefore need to take nutritional diet vitamin supplements to supply the body of the nutrients it needs to function well and remain healthy.Advantages of Nutritional Diet Vitamin SupplementsNutritional diet vitamin supplements are known to help a person not just to lose weight, but also to provide nutrients to keep one healthy and well. To be sure that your body is getting what it needs, you should check that the weight loss pill you have bought contains the minerals, vitamins, enzymes and other basic nutrients that the bodily organs need.Some research even states that nutritional diet vitamin supplements can be better than diet pills which aim to merely lose weight. According to these studies, taking natural nutritional diet vitamins supplements can be considered as generally safe. It is also said that people can use them not only to control their weight, but also to increase their energy levels. It is considered to be one of the best ways to remove those dreaded love handles, lose weight and trim off excess fat combined with a good exercise regimen at the gym.Beware of Imitation ProductsNutritional diet vitamin supplements have become very popular to both men and women consumers, and it is not surprising that product imitations have proliferated in the market. These imitations are not in a form of generics but pose as the “original” product. So as the buyer, you need to be cautious and buy your diet supplements only from reputable pharmacists or health food stores.However, you may choose to get generic nutritional diet vitamin supplements if they are available. Generics are not imitations. They constitute the same components as that of the branded ones and need to pass stringent standards of the Bureau of Food and Drugs before being released into the market.Here some tips in choosing the best and right nutritional diet vitamin supplements for you:1. Try to choose herbal based nutritional diet vitamin supplements.Our body should be able to digest and absorb nutrients from herbs more easily since they are natural. They are usually considered more effective and safe than most diet synthetic pills.2. Consult your doctor first before taking any form of diet supplements.Although most nutritional diet vitamin supplements are safe and can be bought over-the-counter, it would be best if you visited a physician first to determine if the supplement that you wish to take is good for you and will not have any adverse effects on the present state of your health.There are people who have allergies to food and medicines for example. And since nutritional diet vitamin supplements are food based, they may contain ingredients that you can be allergic to. Also, the ingredients of the diet supplement may not be beneficial to your overall health. For instance, if you have heart problems, you may experience palpitation or a slowed heart rate with certain herbs or medicines.3. Take diet supplements with regular exercise, and together with eating the right kind and amount of food.You generally cannot achieve the healthy, trimmed, tone and fit body that you want with diet supplements alone, Doing regular cardiovascular exercises and eating the right kind and amount of food will greatly help diet supplements do their job much better.